Sinusitis is characterized by inflammation of the tissues that cover the sinuses. This infection can be long or short, it is mainly due to environmental pollutants or allergies. In this article, you will find out how you can relieve sinus infection in 20 seconds.
An infection in the sinuses is due to the presence of a microorganism which causes inflammation of the mucous lining the cavities connected to the nasal cavities. Symptoms of sinusitis are a stuffy, runny nose, headache and fever. Furthermore, in some cases, sinusitis can be chronic.
Several factors can be responsible for sinusitis, including:
- Environmental pollutants: air pollution, humidity, exposure to tobacco
- Weakened immune system
- Septum deviation
- Bacterial, fungal or viral infections, or allergies
However, there is an easy tip that will help you ease a sinus infection in less than a minute. You must press your tongue against the palate and put your thumb between your eyebrows, be sure to point your thumb down. Apply good pressure on your palate and between your eyebrows, you will notice that your sinus will start to clear.
How does this technique work?
Where you apply pressure with your thumb is a bone called the vomer bone. It crosses the nasal passages to the mouth. Therefore, by applying pressure on the side of the mouth and that of the bone, the latter performs a back and forth movement and allows the sinus to clear the mucus.
Here are natural remedies that will help relieve your sinuses from this kind of infection:
1. Apple cider vinegar
Apple cider vinegar is a very effective remedy that helps cleanse the sinuses, it is rich in vitamins, minerals, amino acids and trace elements. Besides, it is also a very effective antibacterial and anti-inflammatory. Indeed, it will help you relieve your sinuses in 4 days. For this, you need to take 2 tablespoons several times a day. You can also make apple cider vinegar inhalations: mix two equal amounts of apple cider vinegar and warm water. Apple cider vinegar will help you thin the mucus.
Turmeric is rich in curcumin which has an anti-inflammatory, antibacterial and antiviral action which is very effective in treating sinus infections. By adding this spice to your diet, you will succeed in reducing the symptoms of this infection. Prepare a turmeric tea, you can also add honey. In addition, you can add turmeric to the dishes you eat.
3. Oregano essential oil
This oil is very effective against mucus. Indeed, several scientific studies have proven the antibacterial, anti-inflammatory, antifungal and antiparasitic properties of oregano oil. This Mediterranean oil also strengthens the immune system. You can make inhalations with this essential oil. However, do not dilute a large amount, just a few drops. Repeat the operation several times a day, you will immediately notice the difference.
4. Water vapor
Inhaling steam is an old natural trick that is very effective and well known. It helps to thin the mucus and eliminate all kinds of impurities (bacteria, pollen, dust …) that could accumulate in the nose. For this, the water temperature should vary between 80 to 85 ° C, close your eyes and breathe the steam for 5 to 10 minutes.
5. Salt water
The nasal mucosa protects the respiratory tract against several external attacks (allergens, pollutants, bacteria, etc.) so that they cannot reach the lungs. A nose wash will allow you to rid the nasal mucosa of excess mucus, viruses, bacteria and difficulty breathing. So do not hesitate to do a nasal wash with saline water. To do this, mix a few spoons of salt with lukewarm water and rinse your nose.