Easy Recipes

BLT Egg Bites Recipe

Ingredients:

  • Six large eggs
  • 1/2 c. quartered cherry tomatoes
  • 1/2 c. shredded romaine lettuce
  • Two slices thick-cut bacon, cut into quarters
  • 1/4 c. mayonnaise
  • 1 tbsp. freshly chopped chives
  • Kosher salt
  • Freshly ground black pepper
  • Kosher salt
  • Freshly ground black pepper

Combining the bite!:

  1. Start with boiling your eggs.
  2. While the eggs are boiling heat a frying pan over medium heat and throw in the bacon. Cook until it crisps.
  3. In a separate bowl, whisk mayo with chives, red wine vinegar, and hot sauce. Season it with salt and pepper.
  4. Then place, mayo paste on peeled and already halved egg’s cut side. Fill with tomatoes lettuce and eggs, then top with the other half. Sprinkle with salt and pepper, and dive in gently.

Egg-based breakfast?

Eggs are rich in protein as well as other nutrients and are low in calories. Having them in the diet may lead to losing weight, mainly if an individual integrates them into a calorie-controlled diet. Research suggests eggs improve metabolic function and enhance fullness sensations. Eating an egg-based breakfast will prevent an individual from taking extra calories all day long. If a person is at an increased risk of heart disease, he should only eat the whites and carefully keep track of their cholesterol intake.

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Nutrition Facts:

  • Calories 125
  • Fat 9g
  • Cholesterol 214mg
  • Sodium 335mg
  • Total Carbohydrate 2g
  • Dietary Fiber 0g
  • Sugar 1g
  • Protein 8g

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